When you feel sometimes
– perhaps without reason –
that you have been humiliated;
when you think your opinion
should prevail; when you notice
that at every moment
your ‘self’ keeps cropping up:
your this, your that, your something else…
convince yourself that you are
wasting, killing time, and that
what you should be doing is
killing your selfishness.

~St. Josemaria Escriva,
The Forge, #1050