“The external signs of love should come from the heart and find expression in the testimony of a christian life. If we have been renewed by receiving our Lord’s body, we should show it. Let us pray that our thoughts be sincere, full of peace, self-giving and service. Let us pray that we be true and clear in what we say — the right thing at the right time — so as to console and help and especially bring God’s light to others. Let us pray that our actions be consistent and effective and right, so that they give off “the good fragrance of Christ,” evoking his way of doing things.” ~St. Josemaria Escriva, (Christ is passing by, 156)